Sitting four hours in front of your computer is the reason that you get a back pain and feel tired after working. You may need an alternative rather than sitting for hours in front of your computer. Standing can be an alternative to this problem. Well, it seems uncommon that you are standing in front of your computer, but it really work to burn more calories from your body since you require more energy and movement when you are standing. To do this, you can do a diy standing desk by converting your desk into a standing desk. This is an easy job and you can get a healthier body although you have to work for hours.
To change your desk into a standing desk, you just need to adjust the things into an eye level when you are standing. Place the monitor of your computer at your eye level and place other study support underneath the computer. If you have shelf for holding your monitor, you can just adjust the shelf. Since you will stand for hours, you need to use comfortable shoes such as running shoes. This diy standing desk is very easy, right? You can make your ordinary desk to be a standing des only by adjusting the level. You may find that you may get fatigue standing in front of your desk for the first time. To solve this problem, you can shift your weight from one foot to another. You need to lean to your desk or rest one foot at your stool frequently to keep your body from fatigue. Change your position to keep your comfort.
For completing your diy standing desk, you can add a mat in your standing area. Just walk around your desk when you start being tired of standing at the same area or sit on the stool near your desk.
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